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Home
About
Book a Class
Resources
The Pilates eBook
Soul Strength Playlists
Musings
Contact
Soul Strength
Home
About
Book a Class
Folder: Resources
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The Pilates eBook
Soul Strength Playlists
Musings
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~ I need to talk about last week ~ . ~ In the last week we saw George Floyd killed. We have watched millions of people protest about the systemic racism against BIPOC that exists in our cultures ~ . ~ To everyone who has been affected: ~ I’m So
#blackouttuesday
~ Witness not Ruminate ~ . ~ This is Soul Strength ~ . ~ Move with us ~ ~ Tuesday >> 9:30am ~ ~ Thursday >> 9:30am ~ ~ Saturday >> 9:30am ~ . ~ Click the link bio ~ . @soul.strength_ @soulstrengthpilates #askthequestions #thenlist
~ Now, more than ever, a valuable practice is to notice your thoughts ~ . ~ Ask yourself : Is this thought perpetuating fear or Is this thought cultivating hope ? ~ . ~ This influences your essence ~ . ~ Your essence is how you are perceived in th
~ Ask ~ . ~ Quiet your mind~ . ~Then listen ~ . ~ This is Soul Strength ~ . ~ On Zoom ~ . ~ Monday >> 9:30am ~ ~ Wednesday >> 9:30am ~ ~ Friday >> 9:30am ~ . ~ Click the link bio ~ #trustyourself #movementheals #leanintodiscomfort

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Soul Strength Tallai, GC Hinterland, Australia

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What is Soul Strength?

Soul Strength is a heart-awakening, body-sculpting movement practice that invites you to connect deeply with yourself to acknowledge your thoughts, express your emotions, and cultivate lasting resilience.

Each carefully curated sequence combines physical intensity with emotional expression. Expansive movements build vitality and openness, while contractive phases channel intention into the body strengthening your will and creating pathways for new patterns of behaviour.

The practice concludes with grounding and integration soothing the nervous system and allowing the experience to settle into everyday life.

Practised regularly, Soul Strength nurtures a strong, supple body, a calm, clear mind, and an awakened sense of emotional balance.