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The Pilates eBook
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~ I need to talk about last week ~ . ~ In the last week we saw George Floyd killed. We have watched millions of people protest about the systemic racism against BIPOC that exists in our cultures ~ . ~ To everyone who has been affected: ~ I’m So
#blackouttuesday
~ Witness not Ruminate ~ . ~ This is Soul Strength ~ . ~ Move with us ~ ~ Tuesday >> 9:30am ~ ~ Thursday >> 9:30am ~ ~ Saturday >> 9:30am ~ . ~ Click the link bio ~ . @soul.strength_ @soulstrengthpilates #askthequestions #thenlist
~ Now, more than ever, a valuable practice is to notice your thoughts ~ . ~ Ask yourself : Is this thought perpetuating fear or Is this thought cultivating hope ? ~ . ~ This influences your essence ~ . ~ Your essence is how you are perceived in th
~ Ask ~ . ~ Quiet your mind~ . ~Then listen ~ . ~ This is Soul Strength ~ . ~ On Zoom ~ . ~ Monday >> 9:30am ~ ~ Wednesday >> 9:30am ~ ~ Friday >> 9:30am ~ . ~ Click the link bio ~ #trustyourself #movementheals #leanintodiscomfort

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Soul Strength is